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Sensory Overload & What to do about it

Sensory Overload & What to do about it

Sensory Overload Sensory overload is one of those buzz words that I didn’t pay a lot of attention to until the last couple of years but now I pay a huge amount of attention to. And here’s Read more

ADHD Brains, Teens & Boundaries

ADHD Brains, Teens & Boundaries

If I’m being honest, enforcing boundaries as a parent with ADHD, especially with ADHD kids, has been one of the hardest things I’ve faced. The arguments, the yelling, the endless “But Read more

Making Small Moments Count

Making the Holidays Meaningful: Connecting with Your Neurodiverse Teen The holiday season is often a whirlwind of activities, gatherings, and traditions. While it can be a time of joy and Read more

Quick Tips for Self Regulation

Quick Tips for Self Regulation

Self-regulation, emotional regulation isn’t always about the big emotions or the big stuff, sometimes its about the small stuff that builds over time to become the big stuff. For me, it’s the Read more

ADHD & Showering

ADHD & Showering

As I sit here doing anything but going and having a shower and stopping for the day I’m reminded every couple of minutes about the post on Instagram that I saw today and it obviously resonated with Read more

Scaffolding your ADHD Teen

There's that old saying that kids don't come with a handbook.... right? And neurodiverse kids OMG don't you wish they did. From day 1, I knew that I was in for it. He didn't sleep, he didn't feed, Read more

Women & ADHD

Women & ADHD

Although I have had the idea for this blog whirling around in my head for several months (you get how we do that), it has become really apparent to me this past month or so that I needed to actually Read more

What is coaching??

What is coaching??

With ADHD coaching or neurodiversity coaching being new to New Zealand and actually a fairly new service being offered around the world, how do you know what to expect? What is “good” coaching? Read more

#3 Habits & the ADHD Brain

#3 Habits & the ADHD Brain

All over TikTok, Insta, Facebook, well anywhere you look nowadays there is so much stuff around ADHD and how to “manage” you life, your habits and your planning, but do they really help or give y Read more

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