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Work with me

I offer tailored coaching services designed to meet the unique needs of neurodiverse individuals and their families. Whether you’re a parent seeking support for your child, an adult navigating life with ADHD or Autism, or someone looking for a supportive community,

I'M HERE TO HELP

For Children and Teens

Growing up neurodiverse comes with its own set of challenges and opportunities. I specialize in working with children and teens to build their confidence, develop essential life skills, and navigate school, friendships, and family dynamics. My coaching sessions focus on:

  • Emotional Regulation: Helping kids and teens manage big feelings and develop coping strategies.

  • Executive Functioning Skills: Supporting organization, time management, and study habits.

  • Self-Advocacy: Empowering young people to understand their needs and communicate them effectively.

  • Social Skills: Building meaningful connections and navigating relationships.

I work collaboratively with parents and caregivers to create a supportive environment where your child or teen can thrive.

For Adults

Whether you’re newly diagnosed or have long suspected you’re neurodiverse, understanding yourself and how your brain works is a game-changer. I work with adults to uncover strengths, identify challenges, and develop practical strategies for success in personal and professional life.

My coaching for adults includes:

  • Managing Overwhelm: Breaking down tasks and responsibilities into manageable steps.

  • Career and Life Goals: Setting realistic goals and creating actionable plans.

  • Time Management: Developing systems that align with your unique brain wiring.

  • Navigating Relationships: Strengthening communication and understanding within your family, workplace, or community.

  • Self-Care and Energy Management: Prioritizing your well-being, especially if you’re managing chronic illness.

No matter where you are on your journey, I’ll meet you with empathy and tools that work for you.

Weekly Online ADHD Group

Join a supportive and understanding community of adults with ADHD in my weekly online drop-in sessions. These two-hour sessions are designed to provide practical advice, real-life strategies, and peer connection in a welcoming space.

  • First Hour: Coaching tips and tricks, recorded for you to revisit anytime.

  • Second Hour: Live Q&A and peer interaction, where you can ask questions and share experiences with others who truly understand.

This group is perfect for anyone looking to gain practical tools while building a sense of belonging and community.

 

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