Work with me
I offer tailored coaching services designed to meet the unique needs of neurodiverse individuals and their families. Whether you’re a parent seeking support for your child, an adult navigating life with ADHD or Autism, or someone looking for a supportive community,
I'M HERE TO HELP
For Children and Teens
Growing up neurodiverse comes with its own set of challenges and opportunities. I specialize in working with children and teens to build their confidence, develop essential life skills, and navigate school, friendships, and family dynamics. My coaching sessions focus on:
Emotional Regulation: Helping kids and teens manage big feelings and develop coping strategies.
Executive Functioning Skills: Supporting organization, time management, and study habits.
Self-Advocacy: Empowering young people to understand their needs and communicate them effectively.
Social Skills: Building meaningful connections and navigating relationships.
I work collaboratively with parents and caregivers to create a supportive environment where your child or teen can thrive.
For Adults
Whether you’re newly diagnosed or have long suspected you’re neurodiverse, understanding yourself and how your brain works is a game-changer. I work with adults to uncover strengths, identify challenges, and develop practical strategies for success in personal and professional life.
My coaching for adults includes:
Managing Overwhelm: Breaking down tasks and responsibilities into manageable steps.
Career and Life Goals: Setting realistic goals and creating actionable plans.
Time Management: Developing systems that align with your unique brain wiring.
Navigating Relationships: Strengthening communication and understanding within your family, workplace, or community.
Self-Care and Energy Management: Prioritizing your well-being, especially if you’re managing chronic illness.
No matter where you are on your journey, I’ll meet you with empathy and tools that work for you.
Weekly Online ADHD Group
Join a supportive and understanding community of adults with ADHD in my weekly online drop-in sessions. These two-hour sessions are designed to provide practical advice, real-life strategies, and peer connection in a welcoming space.
First Hour: Coaching tips and tricks, recorded for you to revisit anytime.
Second Hour: Live Q&A and peer interaction, where you can ask questions and share experiences with others who truly understand.
This group is perfect for anyone looking to gain practical tools while building a sense of belonging and community.

