Hi, I'm Kirsty
Empowering ADHD and Autistic Individuals Across New Zealand and Beyond
I specialize in ADHD and Autism coaching designed to help you embrace your unique strengths, navigate challenges, and live authentically. Whether you're a late-diagnosed woman managing chronic illness or menopause, a parent of a neurodiverse child, or a teenager discovering your path, I'm here to support you with compassion and expertise.
Why Choose Me?
Personalized Support: Every client is unique, and I tailor strategies to suit your goals, strengths, and lifestyle.
Expert Guidance: With professional training and lived experience in neurodiversity, I deeply understand the journey you're on.
Actionable Results: From realistic goal-setting to building sustainable routines, I provide the tools to create lasting change.
Inclusive Coaching: You don’t need a formal diagnosis to begin. I meet you where you are, focusing on self-awareness and growth.

"Kirsty's coaching sessions were the most encouraging and eye opening sessions I've ever experienced. I learnt so much about myself and learnt great tools and coping techniques that are going to last me a lifetime. I'd highly recommend choosing her as a coach for her immense knowledge and wisdom, her ability to create a safe and understanding environment for her clients, and her beautiful spirit and dedication to her work. I felt seen, heard, and fully understood for the first time, and it was one of the best decisions I have ever made.
University Student
“After being diagnosed with ADHD and Fibromyalgia in the same year I felt really lost and wasn’t sure what my life would look like or what I’d be able to do moving forward. That is until I found Kirsty and started coaching sessions with her.
Since starting with Kirsty my confidence has grown so much and I’ve even gone back to studying which I never thought I’d do! She’s taught me how to make accommodations for myself in order to thrive, given me the tools to help navigate tricky situations and is so personable that you instantly feel at ease with her. I cannot sing her praises enough! “
Thank you doesn't seem enough! You've taught me so many lessons and you've inspired me to push myself and reach for that dream. I wouldn't be starting study this year if it hadn't been for you and your positive words of encouragement. In fact, I honestly don't know if I'd be doing it at all. You've helped me to find my voice, set boundaries, and you've given me some amazing tools and advice that I can take away. You've shown me how to use my ADHD diagnosis as a positive and treat it like my super power. I'm excited to see what the future holds thanks to you.
Single Mum
Work with Me
From Nelson to the South Island and online across New Zealand, I'm committed to making coaching accessible wherever you are. Together, we’ll build a partnership rooted in trust, understanding, and action. If you in Australia or anywhere else in the world please feel free to make contact. If I sound like I would be a good fit for you or your loved one I would be happy to accomodate a need.
Take the First Step Today
🌟 Ready to start your journey?
Book a Free Discovery Call to learn more about how we can work together.
Join My Weekly Online ADHD Group and find the community you’ve been searching for.
🎯 Let’s explore what’s possible.
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