Coaching is a safe space where an ADHD coach (me) and a client (hopefully you) can explore your ADHD challenges. I provide an open, trusting and supportive space to identify you own unique key strengths and weaknesses and help put structures in place to create change.
Coaching helps create structure and routine to achieve personal, education and professional goals.
Schedule a FREE 30 minute call and find out how ADHD & Neurodiverse Coaching can support you or your child to live your best life.
Get to know you
I connect with in on the journey of getting to know yourself and your brain in a supportive and connected way. Because I get it, I can help you educate and unearth those strengths, thought patterns and learning styles for developing deeper levels of self awareness and growth.
Showing up as you
We work together on what this means for you. Coaching offers you a safe space to unmask and work on the real you. We celebrate those strengths, thought patterns and learning styles and fit them into your lifestyle and routines.
Taking you out into the world
I champion you to implement all the knowledge and skills into living your best life. Together we keep it real & I help you stay accountable to the goals you set for yourself.
Check out my resources, tips and tricks and lots of information that I have gathered from my training and lived experience here.......
ADHD coaching plays a crucial role in understanding and managing ADHD. It's a collaborative process, where the coach and the individual work together to set goals, devise strategies, and navigate ADHD's challenges. It's about embracing our neuroSPICY and turning it into our strength. 💪
I've personally found that certain strategies, especially when working with teens (or living with them), like setting up small, achievable daily accommodations or using visual aids for organization, have been extremely helpful in my journey. I would love to help them work for you too.