Coaching is a safe space where an ADHD coach (me) and a client (hopefully you) can explore your ADHD challenges. I provide an open, trusting and supportive space to identify you own unique key strengths and weaknesses and help put structures in place to create change.
Coaching helps create structure and routine to achieve personal, education and professional goals.
Schedule a FREE 30 minute call and find out how ADHD & Neurodiverse Coaching can support you or your child to live your best life.
Check out my resources, tips and tricks and lots of information that I have gathered from my training and lived experience here.......
ADHD coaching plays a crucial role in understanding and managing ADHD. It's a collaborative process, where the coach and the individual work together to set goals, devise strategies, and navigate ADHD's challenges. It's about embracing our neuroSPICY and turning it into our strength. 💪
I've personally found that certain strategies, especially when working with teens (or living with them), like setting up small, achievable daily accommodations or using visual aids for organization, have been extremely helpful in my journey. I would love to help them work for you too.